David Nazaroff

David Nazaroff the amazing quiet achiever in bodybuilding has been competing since 1998 and he is one of the nicest most approachable guys in the sport. David’s focus since the day he stepped on stage as a novice competitor has always been symmetry, outstanding condition and health.

He has competed 100% natural year in year out and won numerous state and national titles in every federation with the Forever Natural Titles being a highlight for him.

Recently David won the South Pacific Overall WFF Bodybuilding Title and the Southern Hemisphere WFF Overall Bodybuilding title.

The condition David presented was simply out of this world and to gain this type of condition as any bodybuilder knows is not an easy thing to achieve. Well we want to share with you the story behind David as so many of you will not know the conditions this guy endures when preparing for a show.

David works offshore in WA’s Oil and Gas industry on an FPSO as an electrician. He works a 3 to 5 week roster with a 1 week break and starts his day at 3 am to get his cardio in before his 12 hour shift starts 7 days per week. A gym workout and second cardio session follows his long work day.

The gym on board the FPSO is only 7m x 7m, the equipment is extremely basic and the workout gets interesting in rough seas. Even though there is not a great deal for David to work with he stresses the point that it is more about intensity than anything else.

Dieting on board is tricky also as David does not have the control of what food he can have. David makes the best food choices possible on the day.

He said the variety and amount of food was impressive but sticking with lean meats, vegetables, salad, fruit, nuts and fish was the key. Natural wholefoods are the key to his freaky condition. No pills or potions just real food and lots of it he says. On David’s 1 week off he has 10 acres of hobby farm to look after with his wife Michelle and daughter Sierra.

Preperation for the show does not change for David when he is home as he believes in not changing a thing all the way through to the show if things are coming in nicely. David cardio’s and trains all the way up to the competition and even does cardio on the morning of his shows so his body does not think there are any changes or concerns thus his condition is not compromised.

He does not water load, deplete or carb up as he generally has his body in the condition for the stage at least 3 to 4 weeks before.

Off season David stays in great shape as health is his number one priority and he plans to compete for many years to come.

David is always willing to chat with up and coming competitors so look out for him at a show near you. Here is a little but I wrote about david that you can expand on if you like.

Davids amazing condition is based on him following a high raw diet and is a nutritarian.

A nutritarian is someone who focuses on the nutrient density of their food over calories. David eats more micronutrients than macronutrients.

It is so important to acknowledge that this new way of eating has enabled Michelle and David as a team, to bring David in even leaner at under 2% and hold it for over 6 months easily.

David underwent dexa scans routinely during his prep and it showed his muscle mass was increasing by 100 grams per week, his bone density was increasing and his body fat % was dropping weekly. This shows that eating a high nutrient live food diet your body can do amazing things and he felt amazing through out David also sits no higher than 5% off season

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Achievements for 2011

WFF Perth Show Overall Title and the Class 1
David also won best arms, legs and abs at this show

Saltwater Classic WFF Overall Title and Class 1 Winner

WNBF Asia Pacific Titles - David won Overall and Class 1
He also won the Masters Division
He was also awarded the Overall Best Poser.

At this show David was announced by the President as having the best condition he has ever seen on a bodybuilder all over the world.
 

How outstanding is this for a
100% Natural Athelete who uses whole live food!