Is Sleep Apnea Killing Your Beauty Sleep?
Beauty is in the eye of the beholder. However, we can almost all agree that ageing can ruin our looks. It often manifests in the skin. If you’re not feeling on the inside, it can reflect too on the outside. Lacking enough sleep, especially if you’re suffering from sleep apnea, can have adverse effects on your skin, which is why visiting a sleep specialist in Singapore is a step you can take to combat sleep apnea or other sleeping disorder.
Many may not realise the effect of sleep apnea on their skin and beauty. It impacts your skin significantly apart from the health risk it entails in the long run. If you are a beauty and skin-conscious individual, you should consider understanding the impact of sleep on your skin and the risk of sleep apnea. Because even if you are on a good diet, your body and mind will not be able to function properly without good sleep!
The Impact Of Sleep Apnea On Your Skin
Our skin is the largest organ in the human body protecting the internal part from external elements. Our skin also reflects our internal health. Sleep is more than just restoring your energy and relieving stress and anxiety. Sleep benefits your physical and mental wellness.
During our sleeping period, the body takes time to repair itself, from refreshing the organs down to regenerating new cells. Getting enough sleep also helps restore damaged tissues and muscles in the body. Sleep apnea in Singapore is a common problem and can affect your ability to get enough sleep. Lack of better sleep or sleep deprivation can wreck your skin. Here’s how it impacts your skin:
You are prone to drier skin.
Lack of proper sleep affects the skin barrier’s ability to produce collagen and hydrate itself, thus leading to dull, dry and wrinkly skin. The more you lack better sleep, the more your skin loses its own fluid, which is enough to remain dehydrated. Visiting a sleep clinic in Singapore can help provide a solution to sleep problems.
You gain more wrinkles.
Our body is capable of producing collagen while we sleep. Thus if you lack sleep, you also lack enough collagen, leaving more wrinkles due to the drying of the skin. More collagen means lesser wrinkles, which is a must for skincare.
Your skin gradually loses its thickness.
Sleep deprivation can decrease the production of hormone levels, which leads to a breakdown of your skin’s elastic tissue and collagen, leading to thinness. Loose skin that is dry and dull is what happens after. While visiting a sleep clinic doesn’t help directly solve the thinness, it provides the treatment you need to get proper sleep.
You develop darker circles.
Blood vessels will start to dilate since lack of sleep causes poor and restrained blood circulation. When blood vessels dilate enough due to unremoved waste, this leads to dark circles that we often see under the eyes.
Visiting a sleep specialist in Singapore is the first step in assessing and determining the underlying cause of sleep apnea. A sleep specialist can work with you to provide the right form of treatment and oral appliance that you can use to help you get back to sleep.
How Sleep Apnea Affects Cortisol Production
Since a decent 7 to 8 hours of sleep is what your body (especially your skin) needs, sleep apnea can cause you to stop breathing and wakes you up to disrupt your sleep. Not treating your sleep apnea with a sleep specialist can be a risky move that is not worth taking.
Untreated sleep apnea can increase the level of cortisol—a hormone that the adrenal glands release to regulate your body’s stress response and suppress inflammation. It’s also for maintaining immune response and serves a use for your organs. It doesn’t sound terrible. However, excessive cortisol levels can lead to high blood pressure and increase the risk of diabetes. It can also lead to rapid weight gain and muscle weakness, along with experience of mood swings.
Thus if you’re not getting enough sleep and your body is producing more cortisol while stressed, the best call against the concern is to visit a sleep clinic in your area for recommendations and treatment for regulating your sleep. Once the cortisol level and its production return to normal, your body is able to repair itself again, including your skin. Getting enough sleep is your one-way ticket ride for removing excess waste products for natural skin enhancement.
Restoring Your Sleep Debt For Better Skin & Body Health
Apart from visiting a sleep specialist, you can recover yourself from sleep debt by doing the following:
Planning a consistent sleep schedule.
It’s vital that you have the time dedicated to sleep. It will give you a signal at the right time to get the best chance to sleep. If your morning happens to be light, you can try to make your schedule earlier or stay longer in bed while keeping your bedroom as comfortable and noise-free as possible.
Set the environment ideal for sleeping.
If you need to consider replacing your mattress or pillow, changing your bedroom’s light colour and adjusting the temperature, do so. A good sleep routine calls for an ideal environment that invites you to sleep, not to be a source of distraction. It’s also crucial to ask for proper recommendations from a sleep specialist if you need to use a CPAP mask or other items to help you sleep at night.
Take a few minutes of nap.
A 15-20 minutes of nap can help replenish your energy levels. While it does not provide you with direct relief from a lack of sleep, it still can give you a considerable refresh if you’re working after a nap break.
If you are looking for sleep apnea or snoring treatment in Singapore, you can visit Dr Gan Eng for professional sinus and ENT services.