Intermittent Fasting Using Paleo Protein Powder
Are you a bit overweight and want to lose some weight but not go on a really restrictive diet? If you have spent some time on the internet researching health as well as wellness, you have probably read about intermittent fasting which is all the new rage currently.
What is intermittent fasting? It is also referred to as “intermittent energy restriction” which is a sort of umbrella term for meal timing schedules that cycle between fasting voluntarily and non-fasting all over a given period. There are 3 methods of intermittent fasting and they include:
- Alternate day fasting
- Fasting that is periodic
- Daily time-restricted feeding
Some people do a replacement for breakfast using Paleo Protein Powder for shakes. This achieves over 70% of the benefits of fasting and it does this without you feeling hungry. The macronutrient ratio formulas are crafted perfectly to minimize blood glucose and insulin allowing the body to stay in a “semi-fasted” state for hours until you have your first full meal for that day.
A paleo diet usually includes:
- Lean meats
- Seeds and nuts
These are foods that in our past were attained by “hunting and gathering”. A paleo diet controls foods that became common place when farming started thousands of years in the past. These foods also include legumes, dairy products, and grains.
You will find many websites to learn about Paleo dieting and some such as Paleo Team even offer a free e-book with smoothie recipes together with all their other information. These shakes are perfect for replacing one or more of the meals that you have during the day. Doing this with a little exercise and you will see the changes come quickly to your weight. Get the free ebook now.