Natural Ways to Boost Estrogen in the Human Body

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Estrogens are a group of hormones that are also referred to as women’s sex hormones. These hormones play a vital role in normal reproductive and sexual development in women. When these hormones stop being naturally produced by a woman’s body after her reproductive years, many unwanted symptoms can start to appear such as:

  • Hot flashes
  • Accelerated skin aging
  • Vaginal atrophy
  • Decreased muscle mass
  • Vaginal dryness
  • Sexual dysfunction
  • Bone loss 

HRT

During this period of menopause, hormone replacement therapy can be used to treat many of these symptoms. But recent studies have shown that HRT can cause other health problems such as problems with heart attacks, blood clots, breast cancer, strokes and problems with gallbladder disease.

Natural estrogen boosters

But estrogen can also be replaced naturally which many women have begun to consider. Some natural estrogen boosters include:

  • Eating a low-carb diet
  • Herbal supplements
  • Spearmint tea
  • Using flax seeds

Herbal supplements

Some herbs have been found to be good supplements that can help low estrogen problems. Good results have been found with herbs because they contain phytoestrogen which is a natural estrogen replacement and has shown to help in combating the problems menopause brings. These herbs include:

  • Black cohosh
  • Herbal maca
  • Chaste tree berry
  • Red clover

Low-carb diet

A low-carb diet can also boost estrogen levels in the body by foods that are mineral-rich. Sources of protein and zinc can be incorporated into a diet and the results are an increase in estrogen. This is done by adding a significant amount of fruits and vegetables such as:

  • Cucumbers
  • Tomatoes
  • Carrots
  • Parsley
  • Garlic
  • Cherries
  • Pumpkin
  • Pomegranates
  • Dates and raisins

Spearmint tea

Spearmint tea is another great natural boost for estrogen in the body. Two cups each day can raise levels of estrogen. Good results can also be attained with:

  • Fennel
  • Unicorn root
  • Sage
  • Raspberry
  • Sarsaparilla

These are just a few of the natural ways to boost estrogen in the human body. Web research can also offer more options for estrogen boosting.

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