TRACKING PROGRESS IS ESSENTIAL – HERE’S HOW TO DO IT CORRECT
Tracking progress is essential, irrespective of your workout goals—from gaining muscles and weight loss to attaining a perfectly toned body. The major reason why you should track your progress is to give yourself access to significant info that you can make use of. This data then becomes a stepping stone through which you can make decisions on the next step to attain your goals. In some cases, you may even be able to draw a motivation plan.
Achieving your workout goals can be exhausting and tiring sometimes; hence, checking your motivation bar is crucial. Additionally, while tracking your fitness progress may be important, it is also important to know how to do it effectively.
In this article, we will look at a few tips that will help you track your fitness progress effectively.
EFFECTIVE WAYS TO TRACK YOUR FITNESS PROGRESS
Tracking your fitness progress and the measurement of your body are vital steps to getting in shape. One of the most accessible tools for doing this is measuring the weight of your body using a weighing scale. However, the challenge with this equipment is that the only information that it provides is the weight of your body. This means that you cannot decipher if the weight loss or gain is based on water, muscle, or fat. Click here for the useful info.
You need to pay attention to the measurement of your body if you want to attain your weight-loss goals. There are effective tools that will allow you to measure your fat mass, metabolic age, weight, muscle mass, and visceral fat. These tools may also give you additional data on your metabolic rate, bone mass, and water mass. This means that you can have access to vital behavioral insights and a detailed picture of your body’s physique. You can even set fitness goals and track both the progress and growth that your body is experiencing.
TRACKING YOUR PROGRESS THE RIGHT WAY
Here are some amazing ways to measure your strength training routines to help you achieve muscle success.
- Keep a Work Journal: Your body adapts to workout routines quickly. Hence, the same muscle will not grow or get stronger and the same stimuli will not react if you keep practicing the same exercises repeatedly. You can track the various routines that you are performing daily. This will give you insight as to how you can increase your type of exercise and weight, and how you can improve your workout schedules.
- Track the Weights You Lift: Keep a record of the weight you lift daily and make efforts to adding extra weight for every workout cycle. The appropriate way to track the progress of your strength training is by increasing or changing weights for a 6-8-week cycle. If you notice that your progress slows down or stops, start from the beginning and build momentum again.
You will need to track your workouts to identify the exercise sets that suit your body and help you achieve your goals quickly.