Taking Care of Your Mental Health While Studying
College can be a thrilling period for young people since it gives them the opportunity to experience freedom while also preparing them for the future. College students may confront difficulties as they mature, adapt, and change. A little stress might push students to learn more and improve their skills, but too much stress can be harmful to their health.
It might be challenging to balance studies, grades, clubs, sports, jobs, relationships, and friends. Fortunately, there are a number of resources available to help college students manage stress and improve academic performance. Continue reading to learn more about strategies for dealing with student stress.
The Various Types of Stress
A common reaction to potentially unpleasant or undesired conditions is stress. The adrenal gland releases the stress chemicals cortisol and adrenaline when a person perceives a threat or a substantial obstacle. A high cortisol level in the body, on the other hand, cannot be beneficial.
There are three types of stress:
1. Acute stress:
Anxiety like this can arise as a result of a looming deadline or a difficult test. It will pass, even if it seemed intense at first.
2. Episodic stress:
This form of stress can be induced by taking on too many responsibilities or working too hard.
3. Chronic stress:
Anxiety that lasts for an extended period of time is referred to as chronic stress. The major factor influencing your health is stress.
Unmanaged stress can result in headaches, nausea, a racing heart, a weaker immune system, sleeping difficulties, and dietary changes. This can have an effect on a student’s ability to build interpersonal ties as well as academic performance. College stress can lead to anxiety, despair, addiction, and sleep problems, to name a few negative outcomes.
Mental Health Awareness in College
College students who wish to excel academically while also leading healthy, balanced lives must learn stress management skills. Students who are struggling to manage their college stress can use the following strategies:
- Exercise can help you unwind, improve your mood, and reduce stress. On campus, there are several simple ways to be active, such as taking the stairs or walking to class.
- While at college, students can unwind and relax by participating in hobbies such as athletics, writing, painting, cooking, and drawing.
- Maintain a keen awareness of your surroundings. To accomplish this, one must be completely present. The body’s stress response can be postponed and the mind trained to feel more at peace through mindfulness or meditation activities.
- Seek the help of a specialist if the tension becomes excessive. Students who seek the advice of a mental health expert can acquire effective stress-reduction techniques.
Despite its challenges, college may be one of the most exciting experiences a young adult can have. Students who are familiar with stress-reduction techniques may be better prepared to deal with challenges when they graduate. Consult the infographic attached to learn more.