How Can Vitamin Supplements Help to Overcome Erectile Dysfunction


Erectile dysfunction (ED) is the most common sexual problem faced by people throughout the world. Millions of Americans report having problems in keeping an erection during sex. The problem of ED may be hormonal, physical, or psychological, but it is definitely not a problem that can’t be treated.

The problem of ED can be removed with small changes in lifestyle and nutrition. But if supplement are more of your thing, here are the reasons why you should go for vitamins for harder erections.

Vitamins effective in overcoming ED

Every vitamin has its distinct health benefits. If you’re going for a vitamin supplement, the supplement should have the following vitamins to resolve the problem of weak erections:

  • Folic Acid (Vitamin B9)
  • Vitamin D
  • Vitamin B3
  • Vitamin C
  • L-arginine

These supplements will be highly beneficial since our diets can’t fulfill our daily requirements for micronutrients.

How do vitamin-based supplements treat ED?

Here are the reasons why you should opt for vitamin-based supplements for treating erectile dysfunction.

Folic acid (Vitamin B9)

  • Daily use of folic acid supplements overcomes hardening of arteries
  • Enhances blood circulation
  • Improper blood flow and hardened arteries can be the reasons behind ED, Folic acid can treat erectile dysfunction, premature ejaculation, etc.
  • Folic acid is also a stress-buster and helps in mood stabilization.

Vitamin D

  • ED can be a consequence of Vitamin D deficiency.
  • Vitamin D is known for boosting testosterone levels in the body.
  • Besides treating ED, Vitamin D is also known to boost the immune system, strengthen the bones, etc.

Vitamin B3

  • Vitamin B3 is highly effective in treating erectile dysfunction.
  • It is known for stabilizing blood pressure and cholesterol levels.
  • It is also used to treat hardened arteries.
  • Vitamin B3 also increases blood flow towards the penis and thus, helps in achieving an erection.

Vitamin C

  • Vitamin C helps in the growth and repair of body tissues, which may be a reason for ED.
  • It also helps in boosting the immune system.


  • L-arginine improves blood flow and dilates the blood vessels.


Vitamins supplements are highly useful for treating ED as our routine diet is insufficient for meeting the daily vitamin requirements. Resorting to vitamin-based supplement promises you the restoration of warmth in your life.

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