Lead a Healthy Lifestyle and Keep All the Diseases at Bay
When it comes to our health, we cannot take any risk. Our health is always our priority. However, due to stress, at the workplace and home, and also many other responsibilities, many of us might neglect our health. Read on to learn how to maintain a healthy body.
Quit bad habits to enjoy your life
Your habits will surely affect your health. If you consume tobacco, nicotine or alcohol it could lead to serious problems including respiratory problems, bronchitis, and even cancer. According to the recent studies in united states, smoking causes about 440000 deaths every year. Hence it is better to quit such habits soon than to regret later.
It is not possible for a party animal to quit alcohol at one go. However, you could reduce its consumption to 2 drinks a day. Women could have only one drink every day. Too much alcohol will slowly damage your liver and can even cause cancer.
Consequences of not having a healthy diet
Our diet has a great impact on our health. If you eat a good and balanced diet, you will remain fit and fine. Oil and unhygienic food could cause stomach ache, diabetes, strokes, and heart-related problems. Healthy food will keep your cholesterol low and avoid obesity.
Obesity is a major sign of an unhealthy body. It could lead to serious problems like high cholesterol, diabetes, high blood pressure, gallbladder problems, and stroke to name a few. In order to lose weight, you could perform heavy workout regularly. You could begin with 10- 15 minutes of stretching and bending exercises and gradually increase the duration.
How to protect you from harmful sun rays
You need to avoid excessive sun exposure. Harmful ultraviolet rays of the sun could cause many skin problems and cancer. Hence, you could protect your body by wearing the right to clothing, hats, and sunglasses. Besides this, you could put a good quality sunscreen before stepping out in the sun. You could buy a sunscreen with at least SPF 15 protection.
It is better to get a full-body health checkup done once in six months. This will eliminate the chances of future diseases.