Energize Your Routine with a Full Spectrum of Fitness Classes at Universal Athletic Club

Staying active doesn’t have to mean sticking to the same old treadmill routine. At Universal Athletic Club in Lancaster, PA, you’ll find a dynamic and energizing selection of fitness classes designed to keep your workouts exciting, effective, and motivating. Whether you’re a beginner easing into a healthier lifestyle or a seasoned athlete looking for your next challenge, there’s a class tailored just for you.

Why Fitness Classes Work

Group fitness offers a powerful blend of structure, accountability, and fun. Exercising alongside others keeps you motivated, pushes your limits, and introduces you to new workout styles in a supportive environment. With expert instructors guiding you through each move, you’ll learn proper form and technique while staying engaged and injury-free.

Universal Athletic Club takes this to the next level by offering over 275 live and virtual fitness classes every week. This unmatched variety means you can try something new every day—without ever getting bored.

Types of Fitness Classes Available

Universal Athletic Club provides a wide-ranging class schedule that appeals to all fitness levels and interests. Options include:

• Cardio & Strength Training: From Les Mills BODYCOMBAT™ and BODYPUMP™ to Bootcamp and HIIT sessions, these classes are ideal for building endurance and muscle tone.
• Indoor Cycling: The Cycle Studio features classes like Les Mills RPM™, immersive virtual rides, and instructor-led classes that deliver high-energy, low-impact cardio.
• Mind-Body Classes: Increase your flexibility and mental clarity with Yoga, Pilates, and BODYFLOW™—all designed to center your body and mind.
• Aqua Fitness: Take advantage of the indoor aquatic center with water aerobics classes that are joint-friendly and surprisingly effective.
• Dance Fitness: Add fun to your routine with Zumba®, SH’BAM™, or other rhythm-based workouts that feel more like a party than a workout.
• Senior Fitness: Active older adults can enjoy specially designed classes to support mobility, balance, and overall well-being.

Universal Athletic Club also provides KidZone fitness programming, helping children and teens build healthy habits early through engaging, age-appropriate workouts.

Why Choose Universal Athletic Club for Group Fitness?

• Certified Instructors: All classes are led by knowledgeable professionals who ensure safety, form, and fun.
• Massive Class Variety: Few gyms in the area offer this level of class diversity, with options available morning through evening.
• Dedicated Studios: Multiple specialized studios (Cycle, Mind/Body, Group Fitness, and Aqua) create immersive workout environments.
• Virtual Flexibility: Can’t make it to the club? Try virtual options from the comfort of home with UAC On Demand.

Join the Community

There’s something empowering about working out in a room full of motivated individuals. Group fitness at Universal Athletic Club builds a strong sense of community and support, helping you stay on track and inspired every step of the way.

Visit universalathleticclub.com to explore the current fitness class schedule and see why so many people in Lancaster are making Universal Athletic Club their home for total-body health.