With our lifestyle today, it is common that you might end up finding so many people with lower back pain problems. If you are suffering from such back pain, you are not alone. So many studies have been documented that show more people are suffering from such pain. Taking statistics from the U.S, over 13.6 million adults suffer from lower back pain, which is an increase when compared to only a few millions a decade before. Unfortunately, these numbers are likely to increase if people keep on having a lifestyle that makes them end up with back pains such as bad posture or overworking the body. Even with such high numbers of people suffering from the back pains, it is possible to deal with the pain by using simple methods. One of the best way to do this is through owning an inversion table. With the best inversion table, you can do many exercises that can aid in relieving the lower back pains and still offer many other advantages.
What is An Best Inversion Table?
Probably by now, you are wondering what an inversion table is, that is if you are yet to use one. The table often comprises of two main components, including a comfort bed mounted on an adjustable frame. The frame will be supporting your movement on the bed from various angles.
To make it fully functional, the manufacturer will try to make it comfortable by adding padding to the bed board and the rollers for holding your legs.
Depending on the manufacturer you are likely to find one that offers great durability based on the material used for construction. The construction will also determine just how much weight the inversion table can handle.
Inversion Table Reviews 2018
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
This is the latest inversion table from Ironman, a company known for making the best inversion tables you could use for your back exercises. This new model comes with better comfort and effectiveness. The comfort features are meant to enhance your inversion experience and make it easy to relax your muscles. This is a large improvement that you might have experienced with the former models from the same company. Starting with its design, the manufacturer made sure that it can be used to just relax or even workout for your back and neck. To protect your hands, the manufacturer has used the vinyl side covers that also feel comfortable.
Not all people have the skills to assemble new products, so the manufacturer made it easy on the users by introducing a simple product to assemble. The inversion table comes with clear and easy to follow instructions that can be easily understood. You should not take more than 30 minutes on assembly. You can still follow the same instructions to know how to adjust the table for better comfort.
To ensure that you can use it for long, the product is made for endurance. The product comes with impressive extra heavy duty tubular steel frame. This ensures that you get better durability, stability and security during your inversion exercises. There is an additional memory foam that covers the backrest to offer more comfort whenever needed.
What we like:
- The table is easy to assemble with clear instructions
- It comes with a sturdy and durable built
- You get ergonomically molded foot and ankle cushions for comfort
- There is a removable lumbar pillow
What we don’t like:
- It is a heavy kit as it weights around 75 pounds
- It looks bulky after folding up for storage
Teeter Hang Ups EP 560 Inversion Table
Without a doubt, this is among the best inversion tables on the market today. For a long time, the tables from this brand have been used for inversion therapy and core workouts. At the end of each exercise, you will always feel it was worth every penny spent on buying it. With the product being shipped to the customer 90 percent pre-assembled, then you can be sure that the other remaining parts should not be hard to put together. An average person can take around 15 minutes to initial set up the table and start using it. You can make the adjustments to meet your own weight and height needs.
To ensure it is a great build, the manufacturer used a heated-treated carbon steel that is known for having better strength. You no longer have to worry about squeaky noise as the product comes with squeaky-free pivot bearings. You simply need to give it a few maintenance schedules and they will always work fine.
To make it even more comfortable, the product comes with special pressure reducing ankle foam. This should help you workout in different positions without feeling there is strain on your ankles. There is a comfort dial too for you to make changes whenever you feel it is too tight.
To make the inversion table great for different applications, the manufacturer gave it an impressive maximum user weight of 300 pounds. You should have an easy time working out on the table with such a weight rating.
What we like:
- It is 90 percent pre-assembled when shipped to the owner
- It comes with larger weight support of up to 300 pounds
- Easy to assemble and still fold away for storage
- It is simple to maintain the inversion table
What we don’t like:
- It is a heavy device that might not be appealing to everyone
- It lacks the extended reach ankle system
Innova ITX9600 Heavy Duty Deluxe Inversion Therapy Table
When you buy this product, expect to experience a lot more benefits for your back. The product is said to have undergone several design stages before being released to the market. This always ensures that people would end up with the right inversion table at all times. There is the adjustable backrest pad large enough to ensure your back does not end up feeling more pain when using the table.
To understand that this is the best product for you, Innova ITX9600 comes with five positions you can use for your inversion needs. Simply use the adjustable safety pin to choose the angle of inversion and lock it in place. The strap always makes sure that you do not go over the chosen inversion angle.
The ergonomic ankle holding system is known to be great for people who would want to feel comfortable when inverting. Some other tables might prove so hard to use especially with thinner ankle pads. This one is quite different and will work perfectly for you.
The inversion table is made with strong materials that offer stable and balanced system when inverting. You do not have to worry about any case of wobbling especially for a tall or a heavier person. Its 300 pounds weight capacity should set it apart from what you have seen and used before.
What we like:
- It comes with ergonomic ankle holding system
- It can support weights up to 300 pounds
- The true balancing system makes it easy for inverting
- Presence of comfortable backrest and headrest pads
What we don’t like:
- Unclear instructions for setting it up
- The adjustment bar is difficult to move
Body Champ IT8070 Inversion Therapy Table
The product is made to be a great choice for those looking for something to use to help them with regular exercise routines for their backs. After using the product for a few weeks, it is easy to notice there is has been a great change in pain you used to experience from your back. The Body Champ IT8070 is well designed so that it feels comfortable even when you are hanging upside down. Its additional high-density foam cushion is a great addition for your comfort. The backrest pad is another feature would would want when looking for better comfort while inverting.
To make sure that you get to spend more time working out without strains, there is the provision of ankle support. There are four foam rollers on the product to cushion your ankles from the strains. You can easily adjust the support foams based on your height to ensure you have a great time working out.
The angle of inversion of the table is easily controlled by the safety trap and lock. This ensures that you get to keep the table in one angle at all times. All you have to do next is rest against the table and invert.
If you are done with the exercises, the storage part is quite simple. You simply have to fold according to manufacturer instructions. In the folded position, the inversion table takes up less space.
What we like:
- The table is affordable and gets the job done
- It folds away easily for storage or transportation
- It comes with safety bars that can help return it to an upright position
What we don’t like:
- Its lightweight frames it only great for users with average weight
- The pads are not enough to provide the best comfort to your ankles
Exerpeutic Inversion Table with Comfort Foam Backrest
If you are commonly experiencing back pain, herniated discs, or achy hips, you probably want to buy an inversion table from Exerpeutic Company. The table is made to be strong enough to be strong enough for people who might always want a stronger inversion table. With its capacity being 300 pounds, it is possible for many people to easily use it. The frame is made to be strong enough so that even the tall users can feel it is comfortable when inverting.
Of course, there is still the question about its comfort. Many people would want a comfortable inversion table at all times. From the name, it is easy to see that it comes with a comfortable backrest. The soft foam will offer the right comfort that your back needs when working out. It is not just about the backrest foam only, also the ankle rollers have enough padding to ensure you have an easy time working out.
The table is made with important safety features so that you feel safe when using the inversion table. Once you choose the inversion degree, you can still lock it in position and down you go. There is still a safety strap that can make sure that the table never inverts more than what you are comfortable with.
What we like:
- Sturdy and stable frame
- Impressive padded backrest
- Affordable price
- Smooth and stable tilting
What we don’t like:
- It does not fold for storage
- You can use additional cushion on ankles
Benefits of Inversion Therapy
Some people still need convincing that having inversion tables is important for their health. Below are some of the benefits you can expect to experience when using the inversion therapy.
- Improved Posture
- Muscle Relaxation
- Better Spinal Discs Rejuvenation
- Preventative Care
- Get Better Blood Circulation
Whenever you get to use the inversion table, there are better chances that you can realign the spinal column. With time, this can help with improving your whole body posture. This could be a great for people who might have been experiencing chronic back pain most of their lives. By taking advantage of the benefits brought about by the inversion therapy, you should be able to restore the body to better posture.
Does an Inversion Table Help Lower Back Pain?
Of course as expected, not all people will be convinced about using the inversion table for lower back pains. They need more people to come out and share their stories about having a great and healing time after trying inversion therapy.
According to reviews by people who have used the inversion tables, most of them say they have used it to treat back pain and stretch the body as a recommendation from their doctors. This goes further to prove that the tables have been used by the professionals who can now recommend them to their patients. Other than helping them with their backs, the tables have also helped to loosen up the muscles and get relaxed.
The issue of back pain is quite a common pain that many people feel especially among the adults. With this type of pain, you might find yourself feeling mild or severe discomfort. All that can now be cured whenever you decide to choose the best inversion table. Many people can actually admit to have had a comfortable time after using the inversion tables to dealing with their lower back pain. Other common spinal problems that can be healed with inversion therapy include herniated discs, coccygodynia, lumbar osteoarthritis and Spondylolisthesis.
Features to Consider When Buying an Inversion Table
You are likely to find many inversion tables today on the market, but it is important you can find the right one for your case. Below are some of the things you should always keep in mind when choosing the right inversion table.
Manual or motorized
It is common that you are likely to find two types of inversion tables on the market today. One will be manual and the other motorized. For the manual table, muscle power is needed so that you can position the table through the different angles. With the motorized table, you can expect more automated processes to get you into position. You can also easily shift from one angle to another without going back to the standing position. As much as they might seem easy to use, the motorized inversion tables will often be expensive. If you often suffer from severe and chronic back pain, it is important that you choose the motorized option.
Flexibility in this case is all about the type of exercises you can do while using the inversion table. It is common that most people would want a table that allows them to workout in different types of exercises without falling off. You can look for a great table that can accommodate the use of various exercises according to the manufacturer descriptions. Such tables should give you more freedom to exercise your back without having to bump your back against the platform more often.
With your back pain, you will need a comfortable inversion table. Having an uncomfortable inversion table might make you to use it less often than you should. Check the quality and design of the backboard to ensure it is something you would want. Note that the high prices do not always translate to better comfort, but rather the material used to make the components. Check to see if the backboard comes with additional padding that offer more comfort. Some tables might have their paddings removed whenever not in use.
Comfort is not just for the back, but also the ankles. The ankles will be your support point when working out your back. The inversion table should have an additional cushion for the ankles. This should ensure you feel comfortable when working out more often.
Weight capacity and stability
Based on how the inversion table is made, you should be in a position to know if the table would hold your weight or not. It is advisable to check out the product description to know more about the weight capacity. You are likely to find most being 200 to 250 pound weight capacity. For the high end tables, they are likely to have more weight capacity of around 300 pounds. They are also specially designed so that they have better stability and avoid cases of collapsing whenever used by a heavier person.
Ease of use
Of course you would not want a product that demands a lot of work when it comes to setting it up. Most manufacturers may make them pre-assembled, but you still have to assemble a few things. Check out the manual to see if the table can be assembled easily. From the reviews too, you can know if the table will be easy to use or not. Most great inversion tables will only require a few steps to go through before it is ready for you to mount it.
Another feature you would want to keep in mind is the amount of space that the table would take up when it comes to storage. If you have a room specifically left for workout equipment, this should not be a major concern, but for some people, a few changes have to be made. It is reason that you might find the inversion tables having provisions for folding so that it does not take up more space.
How long should I stay on the inversion table for each time?
This is a very common and very important question. The key to inversion therapy is to start slowly. You can start with just one or two minutes on a Teeter inversion table at a slight angle, and increase up to 3-5 minutes as you feel comfortable. Inversion frequency is more important than duration, so invert often, not for long periods of time.
To what angle should I invert the table?
A Teeter inversion table can be used at any angle, however, for the first few weeks, only invert the table slightly (approximately 20-30 degrees). At 20-30 degrees, you will already start to experience stretching of the muscles and joints, improved circulation, oxygen flow to the head, and realignment of internal organs.
After you feel fully relaxed at this angle, you can start increasing the angle of the inversion table. 60 degrees takes you parallel to the rear legs of the table and is considered the most beneficial angle of inversion.
According to studies, a pull of about 60 percent of your body weight is needed to decompress your lumbar. This is achieved at approximately 60 degrees on the inversion table, if your body is relaxed at this angle. You must feel comfortable at this angle in order for it to be beneficial, since tensing your muscles will prevent you from feeling inversion benefits. Most people choose to stay at this angle and never invert to any higher angle than 60 degrees.
Some people like to invert to 90 degrees. It is not necessary to do so, but you can experience some benefits at this angle. Many athletes like to invert to this angle to decompress their muscles and enjoy the ability to do fully inverted stretches and exercises.
How long will it take for me to feel the benefits of my inversion table?
Everyone is different, so there is no set amount of time in which we can guarantee results. That being said, some people start to feel benefits immediately, and others may need 2-3 weeks before benefits start showing. You will feel the most benefits from inversion after you have learned to relax and let your body release its tension.
Some of the many potential benefits of inversion therapy include:
- Reduced back pain
- Reduced stress
- Increased flexibility
- Improved core strength
- Reduced pressure in joints
- Improved blood circulation
- Improved lymph circulation
- Increased energy
- Alleviation of varicose veins
- Decompression of spine
- Relaxation of tense muscles
- Rehydration of discs in the spine
- Reduced frequency of headaches and migraines
One of the great things about the Teeter inversion tables is that they are so easy to use. Simply rest on the inversion table at an angle of 20 degrees or higher, and let your body decompress and relax. Allow your body to relax on the inversion table for a couple of minutes several times per day and your body will start to feel some of the benefits listed above. You can choose to incorporate stretches or exercises into your inversion therapy, but if you prefer a less active method, you can experience many benefits simply from spending time on the inversion table.
Can inversion cause health issues like strokes or popped blood vessels?
When used properly, inversion therapy is very safe.
One reason people ask this question is because a study in 1983 by Drs Klatz and Goldman led to some concerns about inversion therapy. In their study they warned that elderly people or people with a history of hypertension, cardiovascular disease, and stroke should use caution if planning to participate in inversion therapy, especially with full inversion. The media took these findings as proof that inversion therapy could increase blood pressure, and was dangerous, however this was not the case. Two years after publishing this study, Dr. Goldman published a second study showing that the risks mentioned in the first study were exaggerated, and that there had been no reports of strokes or serious injuries as a result of inversion therapy. He also stated that the new research shows that there is no more risk of a stroke when doing exercises when fully inverted than if you are exercising standing up!
Inversion therapy is safe when done properly, however, if you have any major health issues, be sure to consult with your physician to ensure that inversion therapy is right for you.
Is it ok to feel pressure in my head or turn red while I use the inversion table?
It is fine to feel some pressure in your head while inverted, or to turn a bit red. This means that you are having increased blood flow to you head. Increased blood flow to the brain can actually help your brain function more efficiently.
If you are a beginner and feel uncomfortable pressure in your head, simple return to an upright position and rest for a while.
Alternating between inversion and being upright can actually be a very effective form of inversion therapy, and is called intermittent traction. Intermittent traction causes less pressure in your head than static inversion, and can lead to many health benefits. If you are uncomfortable with staying inverted, intermittent traction could be an excellent option for you.
You can also try oscillation, which is a slow, rhythmic rotation up and down. This can also greatly stimulate blood flow and fluid movement in your body. This will also help alleviate any pressure you may feel in your head, and is a great inversion method.
Some people may feel pressure in their head as a result of staying inverted at an extreme angle for an extended period of time. Many people think that you need to stay inverted for long periods of time to experience the benefits of inversion therapy, but that is not the case.
Intermittent traction and oscillation intermittent traction (alternating 20-30 seconds of inversion with returning to an upright position) are actually the forms of inversion therapy that are most often recommended by doctors.
How do I focus on certain areas of my body like the lower back, upper back, or neck?
The great thing about inversion therapy is that it is a natural form of traction that is assisted by gravity, and this helps decompress your spine. Your neck is build to hold up your head, and that same amount of weight that it holds up when you are upright is perfect for applying traction to decompress and mobilize your spine when you are inverted. Without doing any additional stretches or exercises, inversion will start to help your lower back, upper back, and neck. But if you would like to increase the intensity of your session, some gentle stretches and exercises can be done during inversion therapy to help specific areas of your body.
Gentle stretches can help move the muscles and tissues in your lower back. You can rotate gently from side to side or slowly rock your pelvis backward and forward while partially inverted.
If you have become comfortable with full inversion, sit-ups and crunches can be beneficial to your lower back, since developing abdominal muscles helps you to have better posture and back health.
You can also try slightly extending your back by placing your hands behind your head on the bed frame and gently arching your body away from the table.
Upper back pain is very commonly caused by stress and muscle tension. The best way to relieve this pain is to let your body completely relax during inversion therapy.
Deep breathing exercises can be greatly help with relaxation on the inversion table.
Receiving a back and shoulder massage while inverted is an amazing way to relax and loosen your muscles.
Movement can also help with upper back pain. You can round your shoulders forward and push them back. Another stretch for your upper involves stretching one arm at a time across your torso.
A gentle neck stretch can be done by slowly moving your head from one side to the other while inverted.
Inverted massages can be very beneficial to your neck. Be sure to only avoid applying pressure to the front of the neck, and focus only on the back and sides of your neck, the base of your head, and your shoulders.
You can also try resting your arm behind your head, at the base of your skull to have some gentle traction. Be sure not to pull, but to simply use the weight of your arms.
Are there any exercises you can recommend for while I am using the inversion table?
There are many exercises and stretches that can be done on the inversion table. Just be sure to take things easy at first and stop whenever you are tired or feel any discomfort. Exercises may sometimes feel easy because of the inversion, but the stretch is often much stronger than you realize. Be sure to be gradual with your exercise regime, and see how you feel the day after doing some exercises.
Partial inversion exercises:
Cross one arm across your body to do a gentle stretch. Grip the opposite side of the table frame, and then rotate gently upwards on one shoulder.
You can also loosen muscles and help stretch your spine by arching your torso from side to side.
To relieve stress in your neck you can rotate your head gently from side to side, lift your head gently without sitting up, or push back against the table with your head while lifting your shoulders off the table.
Full inversion exercises:
Only attempt exercises in the fully inverted position once you are completely comfortable relaxing in this position. Do not feel the need to overexert yourself. Just a few repetitions of one of these exercises will be sufficient for an inversion session. Start slow and see how you feel after each session before increasing your workout intensity.
Did you know that you can exercise your legs while on the inversion table? You can do an inverted squat by bending your knees and lifting your body toward the ceiling. You might want to place your hands on the rear legs of the inversion frame to steady yourself. In this type of squat, you are using your legs to lift your body weight up while going into the squatting position rather than resisting your body weight when straightening up from a regular squat. Be sure to use your glutes and hamstrings to pull yourself up into the squat.
You can improve your core strength by doing sit-ups on a Teeter inversion table. Fully inverted sit-ups are the safest kind of sit-ups to do, since your spine is aligned with gravity, so a full sit-up doesn’t place harmful pressure on your back.
To perform an inverted sit-up, hold your hands on your chest or place them behind your head. Sit up completely, rising all the way to your knees. Hold this position for a few seconds and then slowly lower your body.
You might need to place your hands behind your knees to help you to get all the way up. Full inverted sit-ups are much more difficult than regular sit-ups, but place much less strain on your back. If you are unable to do a full sit-up, try a half sit-up.
Like sit-ups, crunches can improve your core strength. Inverted crunches feel much more difficult than traditional crunches. You can change the incline position of the table to adapt the difficulty level of the crunches. Place your hands on the back of your head and try to lift your body upwards. Hold for a few seconds and then slowly lower your body down.
Reach your hands over each shoulder and hold the bed frame. Use your back muscles to arch your back and push your body away from the bed. You should not use the rear legs of the A-frame to do back extensions, since this might put your body weight outside of the safe support area of the frame.
Reach one arm across to the opposite side of the table and use the frame or support structure to pull and rotate your body to one side. Repeat on the opposite side of your body, using your other arm.
You can get additional traction while on the inversion table by reaching forward and holding the crossbar of the A-frame. Pull gently to feel the added stretch in your lower back.
I have a bulged disc in my back. Can inversion therapy help me with this?
To answer this question, it helps to have a basic understanding of the spine. A disc is the soft tissue between the vertebrae of the spine. A disc’s centre is soft and jelly-like, and is contained within a ring of cartilage. When the cartilage is weakened or stressed, the nucleus of the disc can extend past the point it should be, and can even rupture. You cannot feel the actual disc, but this bulging can result in pressure on the nerves in the spine, which can cause pain, numbness, or weakness. This is what is referred to as a bulged disc, herniated disc, slipped disc, or prolapsed disc.
Using a Teeter inversion table helps to elongate the spine, increasing the separation between each vertebra and releasing pressure on the nerves in the spine. This can help the bulged disc return to its proper location. It can also help rehydrate the disc, which helps the healing process.
Intermittent traction is recommended to help your body recover from a bulged disc. You can use the inversion table several times a day, but only use it for short periods of time to get the best results, and be sure to only use it at an angle you are comfortable with. Be gentle and don’t overexert yourself and you should see results over time.
Can I get relief from headaches or migraines from using this inversion table?
Using inversion therapy has helped some people have migraines and headaches less often. However, there have not been studies to prove the benefits of inversion therapy on migraines.
It is best not to use the inversion table while you are having a migraine or headache, but using the table when you are not experiencing a migraine or headache may prove to be beneficial.
Can using the inversion table help drain blood from my lower limbs?
Inversion therapy helps to move blood from your legs and torso to your heart and lungs to be purified and re-oxygenated. Then, oxygen-rich blood from your heart and lungs moves to your upper body and brain.
Muscle contractions cause waste products to build up in the muscle. When your muscles are contracting often or for long periods, as they do with stress or muscle spasms, waste products can build up in your body and cause pain. Using inversion therapy helps to stretch your muscles, relax them, and helps your lymphatic system to clear toxins and waste from your body. This helps to relieve pain.
Inversion’s effect on blood circulation also can help with varicose veins (when blood gathers in the veins because of valves that have become weakened and less functional). That pooled blood gathers in the lower body, but inversion allows gravity to help to move it back up through the body, providing relief.
Is inversion therapy safe and effective for children with scoliosis to use?
Using a Teeter inversion table at a young age can be beneficial. For children with scoliosis, inversion can be especially helpful before the bones in their bodies harden between the ages of 12-14. Because inversion tables are made for adults, small children might not fit on them as well, so they should always have someone help them use the table.
Scoliosis has many causes, and some of those causes may not make them prime candidates for inversion therapy. Anyone with major health issues should discuss inversion therapy with their physician before trying it to make sure that it is safe for them.
Will the inversion table hurt my ankles? What can I do to alleviate any discomfort I might feel in my ankles?
The most important thing to do to avoid discomfort is to adjust to the inversion slowly. Inverting too quickly or for too long a period each time can lead to discomfort. Incline the table more only after you are comfortable with the previous stage, and stop inverting when you experience any discomfort. This will help your body to adjust to the process, and should minimize any ankle discomfort.
Some other things you can do to help alleviate any ankle discomfort are:
- Wear socks and lace-up shoes when using the inversion table. This will help support your ankles.
- Make sure that the ankle clamps are safely secured, but not too tight, since this could restrict blood flow.
- Position the rear ankle cups slightly downward before securing the lock system. This will help you as you invert, since they will rotate and help to support your heels.
- Adjust the foot platform so that it is close to your foot, so that your body doesn’t shift as much during inversion.
What is the most common misconception about inversion therapy?
The most common misconception about inversion therapy is that you need to hang at extreme angles for long periods of time in order to feel any benefits. This is not true. You can fully invert over time if you are comfortable and that is what you wish to do, however, lesser angles are highly beneficial. You do not ever have to go to the fully inverted stage if you don’t wish to, and you can still experience many benefits. Even angles of 10-15 degrees have been shown in studies to greatly benefit people!
You also do not need to stay inverted for long periods of time. It is recommended that you invert multiple times a day for a few minutes each time, rather than one very long session.
Intermittent traction (alternating between inversion and being upright) and oscillation intermittent inversion (a slow, rhythmic rotation up and down) are actually the most highly recommended forms of inversion therapy according to doctors.
Don’t be extreme in your inversion. Take your time to progress, and always make sure to listen to your body. If you feel any pain or discomfort, stop. Don’t advance too quickly, and don’t feel the need to be extreme.
When used correctly and conservatively, inversion therapy is very safe and can provide a multitude of health benefits.
Inversion table risks
Inversion table might be good for your back pain, but it is not safe for each person. Inversion table involves hanging upside down, which could be risky for a person with high blood pressure, glaucoma and heart disease.
Whenever you remain inverted for a longer time, studies show that your heartbeat slows down and the blood pressure increases. This could lead to pressure within your eyeballs to jump dramatically.
With inversion therapy, you are likely to end up with muscle pull if you often overdo the exercises. You should always give yourself a break from the table after 10 minutes or even less.