Do like experimenting with new things? Well, the newest trend in town is infrared sauna therapy. In this therapy, light is used to generate heat compared to the traditional sauna that uses warm air to make the room hot. When you read the word infrared, the first thing comes to your mind is – is it safe for humans? It absolutely is, since it is used in the NICU to keep premature babies warm.
Why Would You Love Sauna Therapy?
Infrared sauna therapy has a lot of benefits. Let’s take a look at few of them:
Are you bored of trying out different exercises and not losing a single pound? Well, you can switch to infrared sauna therapy to lose fat. According to Journal of American Medical Association, you can lose up to 600 calories in a 30-minute therapy session. A study in Canadian Journal of Diabetes revealed that diabetic patients using long-term infrared sauna therapy showed a considerable decrease in waist circumference.
Whole body detoxification
At any given time, an average person has 700 pollutants in their body. There are more than 200 pollutants in the umbilical cord of a newborn infant. More than 30 per cent Americans carry the MTHFR genetic mutation that can be repaired using the therapy. When you sweat during the session, it carries toxins like mercury, lead, and cadmium out of your body.
Makes the skin glow
The wavelength of infrared light used during the therapy promotes collagen production giving your face a youthful and refreshed look. It also increases delivery of vital nutrients to your skin tissues that are vital for the production of collagen and elastin. The therapy also helps in slowing down ageing, which is generally seen on the body as wrinkles and tiredness.
We are sure you are stressed out by the time you reach home from office each day. Living in the city is a stressful life, and you’d give anything for the stress to go away. The therapy helps release feel good hormones like dopamine and serotonin and makes you feel ten times better only in one session.
It works just like exercise and has similar effects on the body. It will help you do more the next day and get on with your daily life in an easier and rejuvenated way. In turn, you would be able to do more, and this productivity can just get recognized and help you earn that next promotion!
Relaxes sore muscles
Was work busy this week or did you go for a hike and come back with sore legs and back? A 30 minutes session of infrared sauna therapy will make you forget all the soreness and pain. Muscles get sore when there’s high protein breakdown, which cuts down the supply of sugar and other nutrients to the region leading to acute pain. At the same time, the therapy also clears up lactic acid build up in the area and secretes them from the body.
Improves brain function
When you are exposed to infrared lights, your body secretes a brain-derived neurotropic factor that leads to neurogenesis, which is the production of new nerve cells. The therapy also boosts norepinephrine level, which increases attention level and focuses. It also increases prolactin levels, a hormone responsible for the growth of myelin that covers nerve cells and in turn fastens the speed at which your brain works.
Improves slow wave sleep
When you sleep better, you perform better. Infrared sauna therapy is said to improve stage 3 of non REM sleep, which is the deepest part of it and also prolongs sleep. The stage is a non-dreaming stage and the time during which your body repairs damaged tissues and promote the growth of new ones.
If you are unsure how it works, you can attend one session and see how it all works. It also helps in building a strong immune system and eases back pain, joint pain, and stiffness. You can have your very own infrared sauna box installed for you at home and looking at the benefits, it is worth the investment.