Sasha Patsakios

Where it all began...
 
At the age of 14, I began walking the 45 minute route home from school on most days of the week. I would round up a few friends to join me as we all lived quite close to each other and soon enough, it became the highlight of my school day!

At the age of 15 I dragged my mother into our local gym to sign on my behalf and set up my first ever gym membership! It’s been 8 years and I have NEVER looked back.

I began experimenting with weights, mainly attending body pump classes to add a dimention to my heavily cardio based fitnes routine. I started to learn new exercises, techniques and saw changes in my body that made me feel and look strong and healthy.

It didn't take long before I built up confidence to incorporate my own weight trainig sessions and slowly moved away from classes. It has been one of the best choices I've made for myself - to banish any fear I had of 'bulking up' or 'looking too manly' and start lifting heavy.

In 2007 I took my new found love of training to the next level and completed my Cert 3 & Cert 4 (Master Trainer) Qualifications and have been involved in the Fitness Industry ever since. I love what I do. How can you go wrong when you’re a part of an industry that you live and breathe through everyday life yourself?

There is nothing more rewarding than hearing a client tell you that they can now “run after their children without having to rest every 5 minutes” or they “went shopping and can now fit into a size 10 for the first time in 10 years.” I love educating people on the best ways to move and nourish your body.
 
Bring lights, Bling & Bikinis…
 
From the very first time I watched a body building competition, I was captivated. I knew then and there I wanted to step foot on stage. So on May 10th 2010, my journey from an inspired audience member to Sports Model competitor began. I had never set myself a goal that could even come close to competing so thought why not take it to the next level? Like my all time favourite quote goes – “life is not about finding yourself, it’s about creating yourself.” So I didn’t waste any time!!
 
My 2010 and 2011 Competition Seasons have been a great success and I continue (everyday) to learn more and more about myself, the body building sport and the inspiring world of clean eating and training HARD!! The adrenaline I get from lifting my heaviest and smashing personal bests each week is priceless, women MUST life weights to sculpt a gorgeous, fit and strong physique. Don’t be afraid of the weights room ladies!!

Competition History & Achievements...
 
2010 WNBF Best Body Swimsuit SA 3rd place

2010 INBA Sports Model SA 4th place

2011 WNBF SA Championships Best Body Swimsuit 5th place

2011 INBA Sports Model SA 4th place

2011 NABBA/WFF Miss Glamour SA 3rd place

2011 WNBF Asia Pacifics 4th place (Class 2)

The journey continues...
 
2012 is set to be an even bigger year! I have new goals in sight and am continually working to improve my physique. Qualifying for National and International shows is the ultimate aim and I want to continue to compete in a range of federations to gain knowledge, experience and discover which one(s) best suit me.

Sponsorships and media exposure are other avenues I'm always exploring to turn my passion into a full blown career. This sport has captured my heart and I will continue along this incredible journey forever learning and improving!

Advice for others...
 
The feeling of success far out weighs any pain or sacrifice it takes to get you there!

If you have a dream, MAKE IT REALITY. If you have a goal in sight, REACH IT.

Surround yourself with positivity, like minded people, love and support and you will succeed. There will be days when the possible seems impossible but perseverance and belief will get you through. With the right guidance, mind set and knowledge you’ll be amazed at what you can achieve.

Services : One on one and two on one Personal Training, Adelaide South Australia.
Online Exercise Programs and Nutritional Advice