Kellie Dean

KELLIE DEAN

AGE: 32 .

HEIGHT: 173cm

WEIGHT: Off season 63kg (compete at 58)

STAR SIGN: Sagittarius

HOMETOWN: Sydney

OCCUPATION: Sales & Promotions Flush Fitness/Personal Trainer/Sports Model

FAVOURITE SUPPLEMENTS: Prima Force Acetyl L Carnitine/Proto Whey/USP Modern BCAA's/Prima Force Glutamine

* WORK HARD, TRAIN HARD*

ABOUT ME:

I grew up in NewZealand in a small Country town - "Yip farm girl" lol so being fit and healthy wasnt a option back home its just what we did as there wasnt much else to do apart from playing sports and competing in Athletics, swimming etc I had a great upbringing and now I wouldnt have it any other way!

I moved to Sydney in 1999 and was working as a hairdresser, after getting to many allergies from the chemicals I began my Journey into the Personal training world, it was one job I thought would be amazing as I love keeping fit and healthy so why not get paid to do what you Love!!

It makes me happy helping others achieve their fitness & health goals and gives me great satisfaction making people look good and feel good about themselves. Theres nothing more attractive than a confident women or men!

These days I only train clients part time and work for Flush Fitness which is a Distrubution Company for Sports Supplements in which my role is sales & promotions in Stores around NSW.

This has been such a rewarding job I work with a bunch of fantastic people from whom ive learnt alot about supplements, what they do and how to use them for training & weight loss, and now I can help those who are just starting out.

This has been so useful as i meet so many people who are competing when I do promos in gyms! I also am a regular on Morning television, the Kerrie anne show and the circle featured on the Cardio twister, ab coaster and the tower 200.

My exercise consists of weight training & cardio 4 x per week and Kickboxing 2 x per week!

My Boyfriend/Trainer (Stone cold steve Moxon) is a pro boxer/kickboxer so loves to kick my butt during these sessions but whats great about this is having a partner who also loves to keep fit and healthy he also needs to keep at a certain weight so we can help each other out with our diets as well as training together!

The dieting can be super hard if all your friends are out wining and dining and you cant, you seem to separate yourselves from them during times of competitions so we just lay low its great have each other to fall back on!

Is funny when people say to me, "Dont you get bored exercising as much as you do? Spending that much time on the crosstrainer? Well NO, i love it i get in a zone I have great music and just go for it with out thinking too much!

Through meeting so many people that compete i finally took a leap & competed for the first time 25 Sept 2011 at INBA NSW championships sportsmodel 30+ Division in which I placed 1st! What a feeling!! All that hard work & diet pays off!

I have just won the 2011 IFBB NSW Bikini State Title and 1st Place National Title Tall Class - so now have a place 2012 Arnold Classic!!! 

I would love to Qualify and Compete in a overseas Show! This sport takes a lot of dedication & hard work but its such a amazing feeling when you are on that stage you feel good and know how hard you worked for that body!!

You can achieve what you set out to achieve in life just have your mind in a POSITIVE state!