Denver Steyn

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About Me

From a young age I was quite interested in building muscle and being active. At 12 years old I would read my grandfathers muscle magazines and dream about looking like the guys in the pictures. I would do sit ups and push ups at every opportunity, and be as active in sports and athletics as possible.

Back then I had no idea I would end up where I am now. The dream of building my physique became a reality when I joined a gym at age 16. I was surrounded by older relatives who had pursued weight training with success which gave me great motivation.
After only five weeks of protein powders and dumbbells I gained a whopping 11kg! I knew I was onto something good. My food choices as a young teen were below average so feeding my body with the right nutrition sparked an almost instant growth.

Moving forwards seven years I can now say I have truly accomplished my goals, and have created new ones. In 2009, after being encouraged for quite some time, I decided to compete in my first natural bodybuilding competition. I was always hesitant in the past as I didn’t feel like I had what it takes to step on stage. I lacked confidence and self belief. However as nervous as I was, I took the plunge and placed 2nd in my division. Looking back at the photos on the day I was blown away that it was really me on stage, I really transformed my physique to a level I thought was unattainable.

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My Achievements

2009 INBA QLD State Titles –2nd place

2010 INBA QLD State Titles – 1st place

2010 INBA NSW State Titles – 2nd place

2011 INBA Brisbane Classic – 2nd place

Cover model and feature article in
Australian Natural Bodz magazine


Powerzone Nutrition sponsored athlete


Qualified Personal Trainer

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Thank you

I’d like to thank Steve & Antionetta Jones for believing in me and providing me with exposure and ongoing support as a Powerzone Nutrition sponsored athlete and part of the Natural Bodz team.
Thank you to my fiancé Jennifer who has adapted her lifestyle to suit mine – especially during times of contest prep dieting and everything that comes with being a competitive bodybuilder. She truly is amazing and keeps me on track, cooks my meals, and supports me in every way possible.

Personal Training

I am available for personal training, personalised training and nutrition plans, and contest prep planning. I will support you every step of the way. If you are interested in getting the best results possible be sure to contact me.

Contact Info:

You can add me on facebook or shoot me an email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

www.denversteyn.com will be updated and completed as soon as possible!

Check out Denver's latest routine from the ANB Asia Pacifics here....

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