I have worked in, lived and breathed the fitness industry since 1999. I have experience in all aspects from group fitness instruction and personal training to club general management and regional business and operations management.
I have also worked and appeared in several live fitness demonstrations and shows as well as television commercials and informercials and fitness dvds, not to mention my appearance either as the subject or as the writer of numerous articles in many of australias leading fitness magazines.
I started working in the fitness industry when I was 18 in 2000 and competed in my show 2 years later in 2002.
Over the years I've competed in the fitness category, figure category and sport aerobics claiming 6 x first places, 2 x 2nd places and 1 x 3rd out of 9 shows.
My most memorable win was the NABBA 2007 Miss Fitness Australia title, which I won just 6 months after giving birth to my first child.
Achievements in the Sport:
|IFBB 1st Place Ms Fitness NSW
NABBA 1st Place Ms Figure NSW
|2003||FISAF Runner-up Australian National Step Aerobics Championship
FISAF 1st Place Step Aerobics NSW
|2004||NABBA 1st Place Ms Figure NSW|
|2005||ANB 1st Place Ms Fitness East Coast & 2nd Place Ms Figure East Coast|
NABBA 1st Place Miss Fitness Australia
|2009||INBA 3rd place Miss Fitness AusTRalia Comp|
I am the coach of the Female fitness team 'Team BellaBuff' which includes national and world class athletes that I have trained from novice gym lovers to australian representatives and international place winners.
I am currently in training for competition after the birth of my second bub who has just turned 6months.
As well as being a full time mum, I am a Personal Trainer/ Group Fitness & Aerobics Instructor and founder of the BellaBuff brand which includes a gym wear range and sport supplement line available exclusively at Australian Sports Nutrition who are my major sponsor.
I have an amazing sport supplement line including BELLABUFF Protein (formulated and distributed by Brooke Dunlop)
Brookes Training for Men and Women
Bootcamps and other outdoor programs
One on One & Group Boxing classes/ sessions
One on One Personal Training and Group Training sessions (Indoor & outdoor)
Indoor Group Fitness classes- step, spin,
Nutrition and Diet Plans / sport supplement plans
Competition routine choreography and teaching
Competition costume design and make
All comp prep for men and women
TRAINING TIPS FOR EVERYONE
Here are a few tips that are suitable for all of you!
* TRAIN FOR YOUR BODYTYPE - find what works for you!
* A combination of resistance + cardio training works best!
* You grow and repair on your non-training days, so get lots of rest!
* Consistency is the key! Choose a routine that works for you and stick to it!
* Be sure to change your exercise routine every 8 weeks, so that your body does not become accustomed to the exercises. You need to shock your body to get results.
* Diet & supplements play an important role in a training regime, whatever you are training for.